'; Consumer Health: 7 benefits of regular exercise – Dr Fundile Nyati

Consumer Health: 7 benefits of regular exercise

Consumer Health: 7 benefits of regular exercise
two older women exercising, running, jogging, walking

Exercise and physical activity are a great way to have fun. Regular exercise also may help you sleep better, prevent heart disease and maintain a healthy weight. And it may put the spark back into your sex life. How many more reasons do you need to get moving?

If you want to feel better, have more energy and even add years to your life, check out these seven ways exercise can lead to a happier, healthier you.

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