'; Consumer Health: Tips for going gluten-free – Dr Fundile Nyati

Consumer Health: Tips for going gluten-free

Consumer Health: Tips for going gluten-free
gluten free written on a chalkboard with bread, pasta and vegetables

Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye. The cause of celiac disease isn’t known, but there’s good evidence that the disease is becoming more common.

A gluten-free diet is essential for managing signs and symptoms of celiac disease. Following a gluten-free diet requires paying careful attention to food selections, the ingredients found in foods and their nutritional content, as well as medications.

If you’re thinking about switching to a gluten-free diet, here are some tips to get you started.

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