Almost half of U.S. adults have heart disease, according to the American Heart Association. And it’s the leading cause of death in the U.S. But that doesn’t mean it’s inevitable.
Although you cannot change some risk factors, such as family history, sex or age, you can take some key heart disease prevention steps to reduce your risk. You can avoid heart problems in the future by adopting a healthy lifestyle today.
Here are seven heart disease prevention strategies to get you started.
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