'; Winter Fitness: Mayo Clinic Radio Health Minute – Dr Fundile Nyati

Winter Fitness: Mayo Clinic Radio Health Minute

Winter Fitness: Mayo Clinic Radio Health Minute

Frigid winter temperatures may make you want to skip your workout and curl up in a blanket indoors, but it’s important not to let the weather affect your exercise plan. In this Mayo Clinic Radio Health Minute, Dr. Sara Filmalter, a Mayo Clinic sports medicine specialist, says there are three things to remember if you’re going to work out in the cold. To listen, click the link below.

Winter fitness

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