As the new year kicks off, many people renew or begin a commitment to improving their health. Often, that starts with healthy eating, and this year it might include kicking bad habits developed during the COVID-19 pandemic.
On the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist at Mayo Clinic, offers nutrition tips and suggests small changes that can lead to better eating habits and help you shift to healthier eating in 2021.
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or in an area not designated for patient care, where social distancing and other safety protocols were followed.